Part III of the workbook starts on page 19 and is titled “Interpersonal Effectiveness Skills”. Sounds like we’re getting to the good stuff now!
The next page splits effectiveness into three parts: Objectives Effectiveness (getting what you want), Relationship Effectiveness (getting and keeping a good relationship), and Self-Respect Effectiveness (“keeping or improving your self-respect and liking for yourself”). Because this blog post got long enough on Objectiveness Effectiveness alone, I’ll only deal with the introduction and this kind of effectiveness here and save the other two for the next post.
Continue reading “DBT workbook – part III (1): Objectiveness Effectiveness”